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Lesson 19 (M4L6): Advanced Breathing Techniques – 4,7,8 and 5/3/5/3
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Lesson 19 (M4L6): Advanced Breathing Techniques – 4,7,8 and 5/3/5/3
Lesson 19 (M4L6): Advanced Breathing Techniques – 4,7,8 and 5/3/5/3
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Lesson 18 (M4L5): Breath Awareness Technique, Breath Alignment Technique, Balloon Technique
Lesson 20 (M5L1): What is Refocusing the Mind?
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Private: Meditation Fitness Specialist
> Module 4 (MeFS): Breathing, The Basics
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