Foundations of Wellness and Lifestyle Coaching
Lessons
Lesson 1: Introduction to the Course
Lesson 2: Wellness Foundations
Lesson 3: Mindset Shift
Lesson 4: Motivating Wellness from the Inside Out
Lesson 5 (Part 1): Wellness Coaching Skills – Overview
Lesson 5 (Part 2): Wellness Coaching Skills – Being Client-Centered
Lesson 5 (Part 3): Wellness Coaching Skills – Active Listening
Lesson 5 (Part 4): Wellness Coaching Skills – Reflection of Feeling
Lesson 5 (Part 5): Wellness Coaching Skills – Requesting Clarification and Acknowledging
Lesson 6 (Part 1): Exploring Coaching Questions
Lesson 6 (Part 2): Exploring Coaching Questions (Con’t)
Lesson 7: Behavioral Change
Lesson 8 (Part 1): Having the Wellness Coaching Conversation
Lesson 8 (Part 2): Having the Wellness Coaching Conversation
Lesson 8 (Part 3): Having the Wellness Coaching Conversation
Lesson 8 (Part 4): Having the Wellness Coaching Conversation
Lesson 9: Wellness Coaching in Your Setting
Competency Assessment: Foundations of Lifestyle and Wellness Coaching
COURSE COMPETENCY ASSESSMENT INSTRUCTIONS The following competency assessment consists of a total of 49 questions. This assessment is not timed, and it will be graded immediately upon it being submitted by you for grading. You will receive an immediate notification of your score. A score of 80% correct answers, or better, is required in order […]
Epilogue: References, Additional Resources, and Further Professional Development
References MODULE 1 Sforzo, Kaye, Todorova, et al. (2017). Compendium of the Health and Wellness Coaching Literature. Sforzo, G. A., et.al (2019). Compendium of Health and Wellness Coaching Literature: 2019 Addendum. NBHWC Code of Ethics. NBHWC Scope of Practice. ICF Code of Ethics. ICF Client Referral Guide. MODULE 2 Wellness Coaching for Lasting Lifestyle Change, […]