Eat Well, Live Well, Age Well: Living Life to the Fullest Everyday

$9.95

This webinar was live broadcast on May 5, 2020. You are purchasing a recording. You have 30 days from purchase date to download.

Presented by Patricia Greenberg-Grunfeld

Our society is so youth-obsessed that we don’t want to believe that one day we, too, will be old, infirm, and possibly dependent on others. Fear of aging often prevents us from living life to the fullest every day.

Worrying about what might happen, hanging on to past beliefs that no longer work, and our concerns about being relevant to the younger generation can cause us to be so anxiety-ridden that we cannot take care of ourselves properly and enjoy where we are today.  Life begins when you live it, right now. This in no way means to be reckless or irresponsible. It just means to set new goals and dreams for who you are today, starting from where you really are, in the present moment. My personal mantra: “Stay in today.”

In this webinar, learn tips on food, fitness and emotional well being that can be incorporated into their own and their client’s daily life. At the conclusion of this webinar, participants will have tools to take responsibility for their own health and well being, reduce anxiety and fears about aging, and start to explore their own worth and place in the world.

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Description

ABOUT THE PRESENTER

Ushering in a new era of bite-size livable health, nutrition and fitness solutions, Patricia Greenberg, The Fitness Gourmet has 30 years of experience as a Nutritionist, Chef, and Wellness educator. Still going strong at 58, she lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. Patricia does wellness consulting, specializing in providing accurate nutrition and health information to today’s consumer.

As for fitness, Patricia has “Run the Run”, completing 20 marathons and 115 half marathons both in the US and internationally. Always looking for new challenges, Patricia took on the unique sport of tower climbing and has conquered The Empire State Building, The World Trade Center Freedom Tower, US Bank building, AON building, and the Hancock Tower.

Patricia holds a BS in Nutrition and Food Science from Queens College, NYC, a Culinary Arts Degree, from Le Cordon Bleu in Scottsdale, AZ, and is an ACE Certified Trainer, with a sub-specialties in Sports Nutrition and Senior Fitness. She is also certified as a Dementia Friends Seminar educator through Alzheimer’s LA.

She is the author of four books, The Whole Soy Cookbook, Random House 1998, Soy Desserts, ReganBooks, Harper Collins 2001, Scrumptious Sandwiches, Salads, and Snacks, and, Eat Well, Live Well, Age Well! She is a regular guest expert on both national television and radio programs, which over the years, has had an impact on the lives and health of thousands of people.

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