Lesson 14 (M4L1): Approach to Wellness Care for the Mid-life Woman – The 5 Pillars

Lesson 14 (M4L1): Approach to Wellness Care for the Mid-life Woman – The 5 Pillars

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SELF-STUDY EXERCISE (10 minutes) Name the 5 Pillars of Wellness Care for the Midlife Woman and describe some key points of fitness and nutrition for each pillar.

Back to: Menopause Health and Fitness Specialist > Module 4: Fitness, Nutrition and Wellness for the Mid-life Woman