Awareness Prologue: Welcome to the Course | Awareness Prologue: Welcome to the Course | Awareness Lessons Welcome to the Course | Awareness Course Content Outline – Awareness Module 1: Awareness Module 1: Awareness Lessons M1L1 – Introduction to Awareness M1L2 – What is Awareness M1L3 – Patience through Becoming Aware M1L4 – Awareness through Observation Module 2: Awareness of Thoughts Module 2: Awareness of Thoughts Lessons M2L1 – Practicing Awareness of Thought Patterns M2L2 – The Mirror Technique M2L3 – Wake Up Technique M2L4 – The Inner Bully M2L5 – The To-Do List Module 3: Awareness of Emotions Module 3: Awareness of Emotions Lessons M3L1 – Emotional Awareness M3L2 – Morning Self Check-in M3L3 – Mid Afternoon Self Check-in M3L4 – How Emotions Show Up in the Body Module 4: Awareness of Behaviors Module 4: Awareness of Behaviors Lessons M4L1 – Morning Wake-up Awareness M4L2 – Conversational Awareness M4L3 – Group Setting Awareness M4L4 – Self Awareness Module 5: Awareness of Triggers Module 5: Awareness of Triggers Lessons M5L1 – Understanding Triggers M5L2 – Triggers with Family M5L3 – Triggers at Work M5L4 – Triggers with Partner/Spouse M5L5 – Triggers with Friends M5L6 – Triggers with Strangers Module 6: Practicing Awareness Module 6: Practicing Awareness Lessons M6L1 – Integrating Awareness into Daily Life M6L2 – Practicing Awareness in Encounters we Have Module 7: Working with Clients Module 7: Working with Clients Lessons M7L1 – Application with Clients Competency Assessment: Awareness Competency Assessment: Awareness Lessons Competency Assessment: Awareness Certificate | Awareness
