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Lesson 17.1 (M4L3): Hand Weight Exercises 1-8
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Lesson 17.1 (M4L3): Hand Weight Exercises 1-8
Lesson 17.1 (M4L3): Hand Weight Exercises 1-8
You must first complete
Prologue 1: Welcome to the Fibromyalgia Fitness Specialist Course
before viewing this Lesson
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course
before starting the lesson.
Below is an exercise library containing the following Hand Weight exercises:
Lesson 16.2 (M4L2): Resistance Band Exercises 7-12
Lesson 17.2 (M4L3): Hand Weight Exercises 9-15
Back to:
Fibromyalgia Fitness Specialist Online Course
> Module 4: Movement/Exercise Library
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