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Module 2: I’s, Pillars, Buckets, and B’s

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Module 2: I’s, Pillars, Buckets, and B’s

Lesson 6 (M1L6): Summary of Module 1

Lesson 7 (M2L1): The 4I’s, The Aging Accelerants

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Cardiac R.E.H.A.B. Fitness Specialist

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Module 2: I’s, Pillars, Buckets, and B’s
Lesson 7 (M2L1): The 4I’s, The Aging Accelerants
Lesson 8 (M2L2): The 5 Pillars of Heartiness & Hardiness
Lesson 9 (M2L3): Purpose
Lesson 10 (M2L4): Movement
Lesson 11 (M2L5): Diet
Lesson 12 (M2L6): Rhythms
Lesson 13 (M2L7): Stress
Lesson 14 (M2L8): Summary of Module 2

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