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Module 3: Preparation

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Module 3: Preparation

Module 3: Preparation

Lesson 7 (M2L4) Intro to the Red Zone (10 Assessment Asanas with Chair)

Lesson 8 (M3L1) Welcome to Module 3 - Preparation

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Module 3: Preparation
Lesson 8 (M3L1) Welcome to Module 3 - Preparation
Lesson 9 (M3L2): Health History
Lesson 10 (M3L3): Screenings and Waivers
Lesson 11 (M3L4): Conclusion
Lesson 12 (M3L5): Intro to the Yellow Zone (10 Assessment Asanas with Blocks)

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