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Module 4: Breathing Techniques

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Module 4: Breathing Techniques

Module 4: Breathing Techniques

M3L2 - Controlled Breathing and the Brain (text lesson only)

M4L1 - Breath Awareness Technique

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Tranquil Breathing

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Module 4: Breathing Techniques
M4L1 - Breath Awareness Technique
M4L2 - Breath Alignment Technique
M4L3 - Balloon Technique Exercise
M4L4 - QiGong Breathing
M4L5 - Alternate Nostril Breathing; (Nadi Shodhana)
M4L6 - Additional Breathing Techniques: 5/3, 5/3 Count and 4, 7, 8 Count

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