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Module 4: Fitness, Nutrition and Wellness for the Mid-life Woman

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Module 4: Fitness, Nutrition and Wellness for the Mid-life Woman

Module 4: Fitness, Nutrition and Wellness for the Mid-life Woman

Lesson 13 (M3L5): Medical Conditions Common to the Mid-life Transition

Lesson 14 (M4L1): Approach to Wellness Care for the Mid-life Woman – The 5 Pillars

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Menopause Health and Fitness Specialist

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Module 4: Fitness, Nutrition and Wellness for the Mid-life Woman
Lesson 14 (M4L1): Approach to Wellness Care for the Mid-life Woman – The 5 Pillars
Lesson 15 (M4L2): Training and Physical Activity
Lesson 16 (M4L3): Let’s Start Training!
Lesson 17 (M4L4): Nutrition and Supplementation
Lesson 18 (M4L5): Lifestyle and Wellness

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