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Module 4: Movement/Exercise Library

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Module 4: Movement/Exercise Library

Module 4: Movement/Exercise Library

Lesson 14 (M3L3): Network to Expand Your Reach

Lesson 15.1 (M4L1): Bodyweight Exercises 1-10

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Fibromyalgia Fitness Specialist Online Course

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Module 4: Movement/Exercise Library
Lesson 15.1 (M4L1): Bodyweight Exercises 1-10
Lesson 15.2 (M4L1): Bodyweight Exercises 11-14
Lesson 15.3 (M4L1): Bodyweight Exercises 15-21
Lesson 15.4 (M4L1): Bodyweight Exercises 22-27
Lesson 16.1 (M4L2): Resistance Band Exercises 1-6
Lesson 16.2 (M4L2): Resistance Band Exercises 7-12
Lesson 17.1 (M4L3): Hand Weight Exercises 1-8
Lesson 17.2 (M4L3): Hand Weight Exercises 9-15
Lesson 18 (M4L4): Exercise Templates

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