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Module 7 (LLFS): Longevity Fitness

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Module 7 (LLFS): Longevity Fitness

Lesson 44 (M6L7): The Lifestyle Pillars of Longevity - Flourish Through Wellbeing

Lesson 45 (M7L1): Longevity Fitness Lab - How to Assess and Apply Longevity Fitness Interventions to Increase Lifespan and Healthspan

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Longevity Lifestyle and Fitness Specialist

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Module 7 (LLFS): Longevity Fitness
Lesson 45 (M7L1): Longevity Fitness Lab - How to Assess and Apply Longevity Fitness Interventions to Increase Lifespan and Healthspan
Lesson 46 (M7L2): Longevity Fitness Lab - Functional Movements Reviewed
Lesson 47 (M7L3): Longevity Fitness Lab - Set a Longevity Fitness Vision
Lesson 48 (M7L4): Longevity Fitness Lab - Heart Rate and How to Measure Resilience with the 3-Minute Step Test
Lesson 49 (M7L5): Longevity Fitness Lab - Grip Strength, Measure and Improve
Lesson 50 (M7L6): Longevity Fitness Lab - The Lower Body Strength Assessments and Interventions for Improvement
Lesson 51 (M7L7): Longevity Fitness Lab - Balance and Stability Assessments and Interventions for Improvement
Lesson 52 (M7L8): Longevity Fitness Lab - Speed and Agility Assessments and Interventions for Improvement

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