In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
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We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
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Completely free webinar from MedFit Classroom! During this webinar, presenter Dr. Saray Stancic will: Discuss the origins of scientific evidence supporting diet and lifestyle choices playing a role in the pathogenesis of multiple sclerosis. Describe the science of epigenetics, and its possible role in chronic disease outcomes. Discuss the leading causes of death in the US, and the scientific evidence…
During this webinar, presenter Matt Gersper will explore 3 big themes: The Perfect Business Model A Philosophy for Financial Fitness Other Philosophies for Happy Living The Perfect Business Model has these four attributes: doing work you love, without any geographic limits, generating highly recurring revenue, and near-zero marginal costs. As we delve into each of these, you will learn how…
Completely free webinar from MedFit Classroom! Intermittent Fasting is much more than a current diet craze! Fasting is the natural feeding behavior of humans that has driven our evolution for thousands of years. Today, most individuals are struggling from chronic inflammatory conditions that are exacerbated by a lack of Metabolic Flexibility. In this webinar, Functional Health Expert Brendan Vermeire, will…
This webinar was live broadcast on January 19, 2021. You are purchasing a recording. You'll have 30 days from purchase date to download the recording A doctor often tells you that riding a bike is good for knees. But no one has told you specifically how to do it, until now. Cycling should be part of every program for clients…
This webinar was presented live on January 26, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Ankles, Hips and Neck. These are 3 very commonly overlooked joints when we look at the biomechanics of the human body. So many injuries in the knee, lower back, shoulder happen because the ankles, hips, and neck…
This webinar was live broadcast on February 9, 2021. You are purchasing a recording. You have 30 days from purchase date to download. There are always reasons clients give for not sticking to their exercise goals. Some of them are not even true! However, research shows that their perceptions of why they do not stick to exercise may be just…
This webinar was presented live on February 16, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Working from home has been a wonderful opportunity for many. However, in avoiding a pandemic, an epidemic of repetitive motion injuries is on the rise. These injuries cost business $80 billion/year, tens of millions of lost work…
This webinar was live broadcast on March 9, 2021. You are purchasing a recording. You have 30 days from the purchase date to download. During this webinar, presenter Joshua Slone will take participants through a pre-prepared PowerPoint presentation and teach them how to use it to introduce the healthcare providers in their service area to their respective services. Attendees will…
This webinar was live broadcast on March 16, 2021. You are purchasing a recording. You have 30 days from purchase date to download the recording. Do you or your clients suffer from back or hip pain that requires regular treatment? Do you have clients that leak urine when they jump, run, or exert during a lift? Are your clients struggling…
This webinar was live broadcast on March 23, 2021. You are purchasing a recording. You have 30 days from purchase date to download the recording. Clients and Patients come to us because they want something to change about their life. That change could be the removal of physical pain, dealing with emotional distress, changing their nutrition in order to lose…
Completely free webinar from MedFit Classroom! Did you know that low back pain is the most common cause of disability in the US.? Over 80% of Americans suffer from low back pain in their lifetime. One of the best treatment options is exercise, however you need to make sure you are doing the correct exercise for each specific condition. Investigate…
Completely free webinar from MedFit Classroom! During this webinar, chef Tina Martini will share the newest of her disease-reversing protocols which target advanced heart disease. Eight "Widow Maker' survivors have rebuilt new hearts with no remaining signs of disease, in less than five months. She'll share step-by-step how we accomplished this and how you can change the course of your…
This webinar was presented live on April 13, 2021. You are purchasing a recording. You have 30 days from purchase date to download webinar. Since every patient or client’s unique combination of experiences and genetics makes them, to some extent, a “sample of one,” intelligent individualization will always be the most effective way to get results in medicine, fitness training,…
Completely free webinar from MedFit Classroom! The truth about food - for the health of people and planet alike - hides in plain sight, like that infamous elephant in the room no one manages to see. Why is simple truth so hard to perceive? Why does it struggle to prevail? Because a status quo that perpetuates pseudo-confusion about diet, while…
Completely free webinar from MedFit Classroom! COVID unmasks widespread nutritional inadequacy across the modern world. An explosion of malnourished, overweight people with dysfunctional immune systems is increasing sickness and death from viral exposure and also creating a worldwide cancer epidemic. Join board-certified family physician, best-selling author and nutritional researcher Dr. Joel Furhman as he presents, Eat to Beat Cancer (and…
Completely free webinar from MedFit Classroom! Many are still unsure of the role and duties of the Health Coach, including far too many doctors. This is where presenter Brian Prendergast has been able to "bridge the gap" the most in his career. Health Coaches will be very important in the shift from sick care to health care. It's important to…
Completely free webinar from MedFit Classroom! Everyone is busy counting calories, when they should be busy counting chemicals! Toxins are the number one contributor to chronic disease and inflammation in the body. Neurotoxicity contributes to disease like autoimmune diseases (did you know we now have over 200 of these?), autism, cancer, heart disease, chronic fatigue, fibromyalgia, diabetes, chronic pain and…
There were 19.3 million new cancer cases worldwide in 2020. There are 50 million cancer survivors worldwide. There are over 201,000 fitness clubs worldwide. There are over 174 million club members worldwide. One in five members will have cancer at some point in their lifetime. In 2021, there were over 340,000 certified personal trainers in the United States, over 70,000…
Completely free webinar from MedFit Classroom! Hydration runs every system in our bodies, but guzzling water can flash flood your system, flushing out needed electrolytes and nutrients. Join anthropologist, author and founder of the Hydration Foundation, Gina Bria, as she shares her research from desert communities -- uncovering ways to hydrate in our ever more dehydrating world without drinking even…
Completely free webinar from MedFit Classroom! Join this webinar to discover how to deepen your mental resilience through mind/body connection. Learn the neuroscience of meditation - how the brain responds to consistent practice, proper breathing techniques to calm the central nervous system, and how to grow your current practice by adding meditation to assist current clients with their wellness journey.…
This webinar was live broadcast on June 8, 2021. You are purchasing a recording; you have 30 days from purchase date to download. Any offers or discounts mentioned during the webinar may no longer be active. Knowledgeable, Experienced, Empathetic. Research conducted at the Harvard School of Public Health between May 2019 and February 2020 compiled data from physicians about characteristics…
This webinar was presented live on June 15, 2021. You are purchasing a recording. You have 30 days from purchase date to download. Any offers or discounts mentioned during webinar may no longer be active. Skyrocketing rates in obesity and inactivity in our youth population is wreaking havoc on the health and quality of life for an entire generation. It's…
Completely free webinar from MedFit Classroom! What if brain fog, fatigue, memory issues and even "common" issues like migraines / headaches could be a thing of the past? What IF you could find a pathway to completely restore your brain health, reduce neurological inflammation, reverse chronic illnesses such as autoimmune conditions, mood disorders and Lyme disease, improve your sleep and…
Completely free webinar from MedFit Classroom! The average person will sleep approximately a third of their lifetime. What is the brain doing during this altered state of consciousness, and why is sleep so critical for our physical and mental performance? In this webinar, learn about the neuroscience of sleep and how sleep is a pillar of health. Discover actionable strategies…
Completely free webinar from MedFit Classroom! Based on his research with healthy centenarians (100 and older) worldwide, Dr. Mario Martinez found that genetics only accounts for 20% of their longevity. He proposes that the rest is based on the cultural construction and enactment of our environment. During this webinar, Dr. Martinez will discuss: Centenarian consciousness at any age. The difference…
Completely free webinar from MedFit Classroom! As a fitness professional, you probably come across clients and students with illnesses or limitations that you haven’t seen before many times. Typically, a client will disclose and explain these conditions during their initial assessment, allowing you the opportunity to ask questions and research how to design an appropriate program. It is important to…
While many people understand the benefits of aerobic and resistance exercise on cardiovascular health, many skip out on what is arguably the easiest component and that is passive stretching. In this webinar, Stretch Health Coach, Mara Kimowitz will be teaching the science behind stretching and how to help your clients attain flexibility for longevity of life. This webinar was live…
Completely free webinar from MedFit Classroom! Using case studies and empirical research, presenters Rob Boogmans and Morten Zacho will show how a well-designed outdoor fitness area in an optimal location can have an immediate and positive impact on the students and residents who use the area. A number of different design features will be considered in order to maximize the…
Be a part of the $7 Trillion and growing Longevity industry while enhancing the health and wellbeing of your clients at every age and every stage of their life. Join Dr. Melissa Petersen, best-selling author of the Codes of Longevity, sought out expert and educator in the field of precision longevity and human potential to discover how to add new…
Join presenter Gina Bria to uncover these 3 undercover secrets... # 1: Fascia is made of a special kind of water that is not H2O. # 2: Fascia is the previously unknown hidden irrigation system of the body. # 3: Fascia is a superconductor able to signal instantaneously. Get ready to be kicked upstairs as a knowledge broker in your…
Completely Free Webinar from MedFit Classroom! Having the skills as a medical fitness professional is only the beginning to having a successful business and career. You need the business knowledge and skills to be able to build and run your business. This is true whether you are working for someone else at their facility or opening your own facility and…
The benefits of whole foods and how our body processes and utilizes what we consume does not equate to taking supplements for the same reason. This webinar will highlight the absorption and cellular use of what we eat versus what we take, why a dietitian or doctor would recommend supplementation, and how the overuse of such products has misled individuals…
Completely free webinar from MedFit Classroom! Hormonal problems are pervasive in medical practice. Hot flashes, menstrual pain, fertility issues, breast cancer, prostate cancer, and many other conditions are driven to a great extent by hormonal issues — hormone levels that are too high, too low, or shifting too much. Surprisingly, studies show that hormones can be altered by simple diet…
This webinar was presented live on Tuesday, October 5, 2021. You are purchasing a recording. You have 30 days from purchase date to download the webinar. Any offers or discounts mentioned during the presentation may no longer be active. If you serve women, you may feel like it's already easy to attract them. They're very likely to seek support when…
According to the National Institute on Health (NIH), fibromyalgia affects over 5 million U.S. adults, and an estimated 3-6% of the world population. While fibromyalgia is most prevalent in women (up to 90% of fibromyalgia cases), men, children and all ethnic groups can be affected. Fibromyalgia symptoms include aches and pain all over the body, extreme tiredness that does not…
Completely free webinar from MedFit Classroom! During this webinar, Dr. Gene Spirtus will discuss... A brief history of sleep What we know from national surveys regarding sleep What makes a good night sleep Sleep trackers -- including what data is collected, what the data means and if there are downsides to collecting data This webinar was presented live on…
Health and fitness is simple, it’s just not easy. What you have to do -- move more, make better choices with food, stretch, strength train -- is not that complicated. But actually making it a part of your lifestyle can be quite challenging. How do we deal with this? By helping clients develop the proper mindset. In this fun and…
According to the World Health Organization (WHO), hundreds of millions of people suffer every day from chronic respiratory diseases. Currently, 235 million people have asthma, 64 million people have chronic obstructive pulmonary disease (COPD) while millions have allergic rhinitis and other often-underdiagnosed chronic respiratory diseases. Respiratory disease does not discriminate and affects people of every race, sex, and age. Some…
Completely free webinar from MedFit Classroom! Although type 2 diabetes has become a major epidemic, nutritional interventions have shown surprising power, both for prevention and treatment—sometimes eliminating diabetes altogether. Particular attention has been paid to plant-based diets. In clinical trials, plant-based diets have led to dramatic improvements in blood glucose control, plasma lipids, blood pressure, and body weight. During this…
None of us want to slow down. But beginning around age 35, physical changes in muscle mean each of us inevitably begins to lose muscle strength and mass. Left unchecked, most of us will lose around 30% of our muscle mass in a lifetime, leading to loss of function, inability to participate in many of the activities we enjoy, possible…
