Discover the exciting opportunities for fitness professionals presented by the 2023 Wellness Trends. The commonalities in the trend reports from leading organizations are ones we all should know. One of the positive outcomes of the pandemic has been the increased interest in fitness, health, and wellness for many and with this interest has come enhanced investment in wellness. This session…
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Fibromyalgia (FM) is characterized by chronic and generalized musculoskeletal pain commonly associated with other symptoms such as fatigue, poor sleep quality, anxiety, and depression. According to the National Institute on Health (NIH), FM affects over 5 million U.S. adults and an estimated 3-6% of the world population. There is currently no cure for FM; however, there is growing evidence that…
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Gait speed with sprint-like mechanics, is our freedom to GO, anywhere and anytime, with confidence and automaticity. Frequently referred to as our 6th Vital sign, a BRISK ‘springy’ step IS the antithesis of the ‘slipper shuffle.’ It is a key player in fall resistance, our ability to stay up. It provides us with a springboard for expanding our movement sphere,…
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Meditation is a mental exercise that trains the brain to think, process and react differently. 2022 can be a more calm, less reactive year for you if you choose to create the discipline of meditation, utilizing techniques to calm the monkey mind. This webinar discusses how to accomplish your goals and help your clients achieve theirs by using meditation as…
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Exercise is a complementary treatment for substance abuse recovery, however, exercise shouldn’t be a replacement tool. Learn the strategies to avoid this phenomenon by incorporating Fit PACE into your fitness professional practice. Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any these MedFit Classroom fitness specializations: Drug and Alcohol Recovery Fitness Specialist Obesity…
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Many of our clients or patients experience discomfort or pain in the neck and shoulders or the low-back because of postural stress, sports activities, work-related stress, or trauma. Stretching the muscle groups in these regions can provide great relief from tightness and pain and help restore normal range-of-motion and pain-free function. Facilitated Stretching is a safe and effective flexibility method…
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