Menopause is a significant phase in a woman’s life, bringing various physical, psychological, and biomechanical changes. As trainers, understanding these changes and supporting clients through this transition is crucial. This session explores the Climacteric period and how to apply the Faster process to critically evaluate myths and scientific knowledge. Learn to define the components of a meaningful training experience, from…
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Parkinson’s disease is the fastest growing neurological disease and, to date, there is no known cure. While medication and nutrition slow down Parkinson’s symptoms, add exercise to the mix and individuals living with Parkinson’s will experience an extra kick in keeping Parkinson's symptoms at bay. This webinar dissects our three-prong prescription focusing solely on exercise - a one-stop shopping guide…
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Understand how our bones, joints, muscles, and balance can change as we get older and the implications for injury, recovery, and physical and sporting performance. Experience numerous examples outlining what arthritis, osteopenia, osteoporosis, sarcopenia, pelvic floor dysfunction and weakness are – and ways of managing them safely and effectively. Separate fact from fiction around exercise with these conditions. Continuing Education:…
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According to the AARP, nearly 90 percent of adults over 65 want to live in their homes as they grow older. This is a strong call to action for fitness professionals to level up their knowledge and skills to provide fitness programs that target functional mobility. Learn to develop and implement effective marketing strategies that engage and connect with this…
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Every day clients share the plot twists of their life story with their coaches and trainers: the good times, the hard times and all of the times in between. They also share their struggles with meeting their goals in between our sessions. In these moments, the coach or trainer may feel ill-equipped to know what they should say or not…
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This exciting webinar focuses on the HandEyeBody Method, designed to empower people of all ages and abilities to move with newfound confidence. This innovative approach incorporates creative and fun hand-eye coordination exercises, as well as Coordination Charts, to unlock new ways of moving, thinking, and playing while maintaining a sense of calm and building resilience. During this webinar, you will…
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The foundation of exercise should be therapeutic incorporating a mind/body experience. In the advent of the last few years, sudden death syndrome is up 1800%. There are many factors playing into this; however, implementing proper breathing protocols in our exercise routine allows breath to become our medicine. In this webinar, we’ll explore different types of breath control techniques and sequences…
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Join us to explore the differences between a Fit Pro and a Wellness Pro and why the differentiation can matter in your impact, growth of your business and consumer interest. We will share some easy steps to giving yourself the new title of Wellness Pro and how to make it happen without leaving all of your hard earned Fit Pro…
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Whether you work one-on-one or with a group, you can design effective, science-based, cutting edge balance workouts. As your baby boomer clients and class participants age, they become increasingly interested in maintaining balance. Their fear of falling has either been realized or they anticipate falling as they look to their parents’ or friends’ experiences. Older adults want to ford streams…
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With an aging population experiencing more chronic conditions compounded by the pandemic, there has been a rapid rise in medically complex and frail clients. To face these new challenges in care, medical fitness professionals need evidence-based strategies that can restore balance, mobility and confidence safely and efficiently to prevent a devastating fracture or fall. Join us to explore why building…
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As we age, the ability to recover and repair slows down. Most people have daily habits that add fuel to the damaging fires of inflammation that can spark more dysfunction, pain and a rising risk of injuries and falls. Being the fastest growing demographic, older adults are eager to understand how reducing inflammaging is foundational for managing chronic conditions to…
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Keeping our clients safe is essential. In this webinar, you will delve into claims around injury prevention. Learn how to create an experience that will inspire movement through entertainment. Explore the tools needed to help your clients discover their best way of achieving a desired movement goal without risk of injury. This webinar was recorded live in September 2024. Any…
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Did you know that midlife women are at increased risk for several micronutrient deficiencies? These nutrient shortfalls are often confused for symptoms of perimenopause and menopause. Although recent data show both younger and midlife women fail to meet recommendations for multiple micronutrients, women over 40 have unique risks. Registered dietitian Maryann Jacobsen will detail how aging and hormonal shifts alter…
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What is spinal health? Join Irv Rubenstein, PhD and Christine Conti, M.Ed, authors of the Orthopedic Fitness Specialist Course, as they explain the importance of maintaining a healthy spine. Identify key characteristics of the cervical, thoracic, and lumbar spine as related to chronic conditions, injuries and degenerative disease. Gain valuable tools and information to implement safe and effective practices and…
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Learn tips to safely train around the hip and knee joints using foundational fitness knowledge to guide clients into pain-free joint movement. Explore the knee and hip pathologies that lead to partial or total joint replacement while discussing the importance of implementing progressive exercise programs for post-rehab clients. Leave this webinar with valuable tools to better serve clients suffering with…
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Discover how games, with strategic rules and feedback, can improve your clients’ balance, coordination, and strength, aspects that often decline as we age. This webinar provides a guide for using game-based exercises to not only enhance physical abilities, cognition, but also to build confidence and reduce the anxiety of falling. Come away with the tools needed to create unique games…
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Drop Foot, the inability to lift the foot properly, can be a common lower body issue for stroke survivors. However, Drop Foot can also occur for many other reasons such as peripheral neuropathies, nerve damage, MS, Parkinson’s, etc. This can be especially worrisome as Drop Foot interferes with good gait mechanics and increases the fall risk in these already vulnerable…
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The processes of inspiration (breathing in) and expiration (breathing out) are vital for providing oxygen to tissues and removing carbon dioxide from the body. However, what happens to the body when this process is interrupted by respiratory disease? According to the World Health Organization (WHO), hundreds of millions of people suffer from chronic respiratory diseases (CRD) every day. The question…
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It all starts in the mind! We hear this all the time but what does it mean? Dr. Kelly will take you through the mental aspects of battling the bulge. Imagery and visualization, cutting yourself some slack, and engaging oneself will be discussed. Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any MedFit…
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If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of arthritis, this webinar is for you! While a specialist or rheumatologist may prescribe medications and provide valuable insights into how to best manage symptoms, there are many things they may not…
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This informative and practical webinar covers: Osteoarthritis – what, why, how it affects the joint and why we might feel pain How to reduce joint inflammation, swelling and pain The best exercises for osteoarthritis and why they are effective How to adapt exercises, walking, and other activities to help osteoarthritis What not to do when moving and exercising with osteoarthritis…
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Discover the exciting opportunities for fitness professionals presented by the 2023 Wellness Trends. The commonalities in the trend reports from leading organizations are ones we all should know. One of the positive outcomes of the pandemic has been the increased interest in fitness, health, and wellness for many and with this interest has come enhanced investment in wellness. This session…
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Fibromyalgia (FM) is characterized by chronic and generalized musculoskeletal pain commonly associated with other symptoms such as fatigue, poor sleep quality, anxiety, and depression. According to the National Institute on Health (NIH), FM affects over 5 million U.S. adults and an estimated 3-6% of the world population. There is currently no cure for FM; however, there is growing evidence that…
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Gait speed with sprint-like mechanics, is our freedom to GO, anywhere and anytime, with confidence and automaticity. Frequently referred to as our 6th Vital sign, a BRISK ‘springy’ step IS the antithesis of the ‘slipper shuffle.’ It is a key player in fall resistance, our ability to stay up. It provides us with a springboard for expanding our movement sphere,…
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Meditation is a mental exercise that trains the brain to think, process and react differently. 2022 can be a more calm, less reactive year for you if you choose to create the discipline of meditation, utilizing techniques to calm the monkey mind. This webinar discusses how to accomplish your goals and help your clients achieve theirs by using meditation as…
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Many of our clients or patients experience discomfort or pain in the neck and shoulders or the low-back because of postural stress, sports activities, work-related stress, or trauma. Stretching the muscle groups in these regions can provide great relief from tightness and pain and help restore normal range-of-motion and pain-free function. Facilitated Stretching is a safe and effective flexibility method…
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There are 6 Official Pillars of Lifestyle Medicine and now mounting evidence that supports daily exposure to nature and fresh air is also vital to optimizing overall physical and mental health. Time spent in nature has been shown to help lower blood pressure, reduce nervous system arousal, enhance immune system function, reduce anxiety and increase self-esteem. In a culture of…
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Blood Flow Restriction (BFR) Training is a modality that can have profoundly positive health and fitness effects for all types of clients. BFR training uses bands placed around the upper arms or upper legs at a mild tightness that allows normal blood flow to working muscles but slightly modifies blood flow return. This amplifies the effects of exercise in less…
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Following two year of pandemic lockdowns and social distancing, the effective delivery of fall prevention programming is more important than ever before. Older adults and care providers need evidence-based strategies that can restore balance and mobility safely and efficiently while reducing chronic stress and fall risk. Join us to explore why and how building joint mobility and stability at feet…
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The middle-stage today begins at 35, not 50, especially when when we consider a looming 100-yr lifespan. But when we ask the average person, ‘do you want to live to be100?’, the answers invariably begin with “YES, if I __________!” So we as Medical Fitness Specialists and Coaches are tasked with extending the health-brain-play spans of our clients, which inevitably…
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With physical fitness, an array of products and devices are creating the idea that you must test, target, and track every specific aspect of health and be afraid of your own body. The same misguided approach will likely happen with brain fitness in the future. Explore how to steer clear of expensive and unnecessary tests and assessments. By creating Complete…
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Age is more than a number, it’s a biological function that you can influence to either speed up or slow down and even reverse. Join Dr. Melissa Petersen, the founder of the Human Longevity Institute as she shares 4 proven lifestyle solutions that are easy to implement. Get ready to learn the research that validates how these 4 steps done…
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When belly fat and weight gain are common in midlife, women often also develop a reduced tolerance to exercise. Simultaneously, muscle (and bone) loss is accelerated. This trifecta making exercise that provides adequate stimulus both desirable and tricky. This session will discuss the mechanisms, and the solutions so coaches can 1) identify exercise intolerance 2) create an exercise plan for…
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In this webinar with Dr. Naomi Albertson, we’ll discuss the processes of aging and the effect on muscle and athletic performance. You will gain understanding of the normal cellular processes associated with aging and the ways to combat declines in athletic performance. Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any MedFit Classroom…
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One fall can be the beginning of the end for an older adult. Building fall resilience must be a top priority when designing fitness training programs for our senior clients. But where do you start? Join us to explore the importance of utilizing a Biopsychosocial approach when communicating, educating and training clients. Discover the underlying causes of falls. Learn practical…
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It is well known that only 15-20% of American’s go to health/fitness clubs. Even a smaller fraction, of that very small fraction, work with fitness professionals. Not only does this negatively impact public health, but it also limits opportunities to have a stable career as a fitness professional, as we’re all fighting over the same, very small, market. One of…
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This webinar will review the basic essentials of how female reproductive hormones function in the Human body through various life stages with an emphasis on perimenopause and menopause. We’ll then review how these changes affect the musculoskeletal system and metabolism and relevant implications for the trainer and nutrition coach in guiding their clients through this dynamic stage of life. We…
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Designing and delivering a reasonably safe exercise prescription is a general legal duty of exercise professionals, but what does “reasonably safe” mean? This webinar will describe factors that courts use to determine a reasonably safe exercise program as well as the exercise professional’s standard of care. Strategies that can be developed and implemented by exercise professionals will be presented to…
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With more data, incredible diagnostic imaging and procedures, we better understand the biological differences between men and women when it comes to frailty, the dyna-sarco-osteopenias, and CV-metabolic risk factors, disease manifestations and trajectories. Chronic disease has its roots in the 4 I's, what I coin Aging Accelerants. R.E.H.A.B. [Restore-Energy-Hardiness-Aspirations-Benchmarks] is grounded in 5 Buttressed Pillars and 7S Training Buckets. There…
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According to the CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network, 1 in 44 children has been diagnosed with ASD. The likelihood becomes much higher fitness professionals will interact with clients having ASD because this is the future adult population. There are social communication and restrictive and/or repetitive behaviors that can influence physical activity among this population. As fitness professionals,…
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Assessments... most trainers are scared of this word, and many clients don't want to go through them. A good assessment should not be feared, and actually it should be embraced because it may give critical information to guide your training program. What if you went to the medical doctor and he or she just guessed at what you might have,…
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Taking on fitness training for stroke survivors can sound daunting. What is important to realize is that your services are very needed in this population! In this presentation, Dr. Higgins and Pat will discuss the broad topic of Neuroplasticity and some practical ways to make positive neuroplastic change happen. Also covered are some general concepts of how you can quickly…
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Stress no longer needs to stress us out. Discover the science behind how we can leverage stress as a powerful tool to help us live longer and grow stronger. Join Dr. Melissa Petersen, Founder of the Human Longevity Institute as she shares the science of longevity explaining the role of stress on biological aging and how we can implement immediate…
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In this webinar with Dr. Dan Mikeska, educator and founder of Medical Exercise Academy, we’ll discuss: What is Medical Fitness? Why is it important? How it can be incorporated into a training business? Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any MedFit Classroom fitness specialization. Are you a MedFit Network member? MFN members…
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Did you know that losing an hour of sleep each March is linked to increased traffic accidents, strokes, and heart attacks? This webinar with Dr. Kelly Bennion discusses why sleep is essential for our physical and mental health, giving practical tips for improving sleep hygiene. Discover actionable strategies to manage the time change and optimize your sleep, therefore enhancing cognition,…
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In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
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We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
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