Evidence is accumulating that exercise, and an active lifestyle has profound benefits for brain function improving learning and memory and may even prevent or delay loss of cognitive function with aging or neurodegenerative disease. Multiple Sclerosis (MS) is one of those neurodegenerative diseases that affects the central nervous system, including the brain, spinal cord, and optic nerves. Exercise and movement…
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Early diagnosis of Parkinson’s Disease is imperative in the attempt to retard or slow the disease progression. Signs of early diagnosis will be discussed but the focus of the webinar will be addressing gait patterning, speech, coordination, large muscular involvement, repeated movement, intentional thinking, etc. Parkinson’s Disease presents itself differently but physical activity is the best medicine for those afflicted.…
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Menopause is a significant phase in a woman’s life, bringing various physical, psychological, and biomechanical changes. As trainers, understanding these changes and supporting clients through this transition is crucial. This session explores the Climacteric period and how to apply the Faster process to critically evaluate myths and scientific knowledge. Learn to define the components of a meaningful training experience, from…
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Parkinson’s disease is the fastest growing neurological disease and, to date, there is no known cure. While medication and nutrition slow down Parkinson’s symptoms, add exercise to the mix and individuals living with Parkinson’s will experience an extra kick in keeping Parkinson's symptoms at bay. This webinar dissects our three-prong prescription focusing solely on exercise - a one-stop shopping guide…
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Did you know that an estimated 38.4 million people in the U.S. practiced yoga in 2022? In this informative and experiential webinar, you will learn the traffic light method by Carmack and Mikeska (2022), which will help you to know how to modify yoga postures for clients with common chronic disease concerns. You will also learn how you can use…
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Understand how our bones, joints, muscles, and balance can change as we get older and the implications for injury, recovery, and physical and sporting performance. Experience numerous examples outlining what arthritis, osteopenia, osteoporosis, sarcopenia, pelvic floor dysfunction and weakness are – and ways of managing them safely and effectively. Separate fact from fiction around exercise with these conditions. Continuing Education:…
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According to the AARP, nearly 90 percent of adults over 65 want to live in their homes as they grow older. This is a strong call to action for fitness professionals to level up their knowledge and skills to provide fitness programs that target functional mobility. Learn to develop and implement effective marketing strategies that engage and connect with this…
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Every day clients share the plot twists of their life story with their coaches and trainers: the good times, the hard times and all of the times in between. They also share their struggles with meeting their goals in between our sessions. In these moments, the coach or trainer may feel ill-equipped to know what they should say or not…
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This exciting webinar focuses on the HandEyeBody Method, designed to empower people of all ages and abilities to move with newfound confidence. This innovative approach incorporates creative and fun hand-eye coordination exercises, as well as Coordination Charts, to unlock new ways of moving, thinking, and playing while maintaining a sense of calm and building resilience. During this webinar, you will…
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The foundation of exercise should be therapeutic incorporating a mind/body experience. In the advent of the last few years, sudden death syndrome is up 1800%. There are many factors playing into this; however, implementing proper breathing protocols in our exercise routine allows breath to become our medicine. In this webinar, we’ll explore different types of breath control techniques and sequences…
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Join us to explore the differences between a Fit Pro and a Wellness Pro and why the differentiation can matter in your impact, growth of your business and consumer interest. We will share some easy steps to giving yourself the new title of Wellness Pro and how to make it happen without leaving all of your hard earned Fit Pro…
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Whether you work one-on-one or with a group, you can design effective, science-based, cutting edge balance workouts. As your baby boomer clients and class participants age, they become increasingly interested in maintaining balance. Their fear of falling has either been realized or they anticipate falling as they look to their parents’ or friends’ experiences. Older adults want to ford streams…
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