In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
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In this webinar with Dr. Grove Higgins and Pat Marques, we’ll discuss some of the common myths and misconceptions surrounding joint replacement for the knees, hips, and shoulders. You will also learn about some innovative, “neuro-centric” training methods that can be applied for improved range of motion, pain mitigation, stability, and strength, which fitness trainers can apply with joint replacement…
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We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
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