If you or your clients are among the 1 in 4 adults in the United States that have been told by their doctor that they had some form of arthritis, this webinar is for you! While a specialist or rheumatologist may prescribe medications and provide valuable insights into how to best manage symptoms, there are many things they may not…
Select options
This product has multiple variants. The options may be chosen on the product page
This informative and practical webinar covers: Osteoarthritis – what, why, how it affects the joint and why we might feel pain How to reduce joint inflammation, swelling and pain The best exercises for osteoarthritis and why they are effective How to adapt exercises, walking, and other activities to help osteoarthritis What not to do when moving and exercising with osteoarthritis…
Select options
This product has multiple variants. The options may be chosen on the product page
Discover the exciting opportunities for fitness professionals presented by the 2023 Wellness Trends. The commonalities in the trend reports from leading organizations are ones we all should know. One of the positive outcomes of the pandemic has been the increased interest in fitness, health, and wellness for many and with this interest has come enhanced investment in wellness. This session…
Select options
This product has multiple variants. The options may be chosen on the product page
Fibromyalgia (FM) is characterized by chronic and generalized musculoskeletal pain commonly associated with other symptoms such as fatigue, poor sleep quality, anxiety, and depression. According to the National Institute on Health (NIH), FM affects over 5 million U.S. adults and an estimated 3-6% of the world population. There is currently no cure for FM; however, there is growing evidence that…
Select options
This product has multiple variants. The options may be chosen on the product page
Gait speed with sprint-like mechanics, is our freedom to GO, anywhere and anytime, with confidence and automaticity. Frequently referred to as our 6th Vital sign, a BRISK ‘springy’ step IS the antithesis of the ‘slipper shuffle.’ It is a key player in fall resistance, our ability to stay up. It provides us with a springboard for expanding our movement sphere,…
Select options
This product has multiple variants. The options may be chosen on the product page
Meditation is a mental exercise that trains the brain to think, process and react differently. 2022 can be a more calm, less reactive year for you if you choose to create the discipline of meditation, utilizing techniques to calm the monkey mind. This webinar discusses how to accomplish your goals and help your clients achieve theirs by using meditation as…
Select options
This product has multiple variants. The options may be chosen on the product page
Exercise is a complementary treatment for substance abuse recovery, however, exercise shouldn’t be a replacement tool. Learn the strategies to avoid this phenomenon by incorporating Fit PACE into your fitness professional practice. Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any these MedFit Classroom fitness specializations: Drug and Alcohol Recovery Fitness Specialist Obesity…
Select options
This product has multiple variants. The options may be chosen on the product page
Many of our clients or patients experience discomfort or pain in the neck and shoulders or the low-back because of postural stress, sports activities, work-related stress, or trauma. Stretching the muscle groups in these regions can provide great relief from tightness and pain and help restore normal range-of-motion and pain-free function. Facilitated Stretching is a safe and effective flexibility method…
Select options
This product has multiple variants. The options may be chosen on the product page
There are 6 Official Pillars of Lifestyle Medicine and now mounting evidence that supports daily exposure to nature and fresh air is also vital to optimizing overall physical and mental health. Time spent in nature has been shown to help lower blood pressure, reduce nervous system arousal, enhance immune system function, reduce anxiety and increase self-esteem. In a culture of…
Select options
This product has multiple variants. The options may be chosen on the product page
Blood Flow Restriction (BFR) Training is a modality that can have profoundly positive health and fitness effects for all types of clients. BFR training uses bands placed around the upper arms or upper legs at a mild tightness that allows normal blood flow to working muscles but slightly modifies blood flow return. This amplifies the effects of exercise in less…
Select options
This product has multiple variants. The options may be chosen on the product page
Following two year of pandemic lockdowns and social distancing, the effective delivery of fall prevention programming is more important than ever before. Older adults and care providers need evidence-based strategies that can restore balance and mobility safely and efficiently while reducing chronic stress and fall risk. Join us to explore why and how building joint mobility and stability at feet…
Select options
This product has multiple variants. The options may be chosen on the product page
The middle-stage today begins at 35, not 50, especially when when we consider a looming 100-yr lifespan. But when we ask the average person, ‘do you want to live to be100?’, the answers invariably begin with “YES, if I __________!” So we as Medical Fitness Specialists and Coaches are tasked with extending the health-brain-play spans of our clients, which inevitably…
Select options
This product has multiple variants. The options may be chosen on the product page
With physical fitness, an array of products and devices are creating the idea that you must test, target, and track every specific aspect of health and be afraid of your own body. The same misguided approach will likely happen with brain fitness in the future. Explore how to steer clear of expensive and unnecessary tests and assessments. By creating Complete…
Select options
This product has multiple variants. The options may be chosen on the product page
Age is more than a number, it’s a biological function that you can influence to either speed up or slow down and even reverse. Join Dr. Melissa Petersen, the founder of the Human Longevity Institute as she shares 4 proven lifestyle solutions that are easy to implement. Get ready to learn the research that validates how these 4 steps done…
Select options
This product has multiple variants. The options may be chosen on the product page
When belly fat and weight gain are common in midlife, women often also develop a reduced tolerance to exercise. Simultaneously, muscle (and bone) loss is accelerated. This trifecta making exercise that provides adequate stimulus both desirable and tricky. This session will discuss the mechanisms, and the solutions so coaches can 1) identify exercise intolerance 2) create an exercise plan for…
Select options
This product has multiple variants. The options may be chosen on the product page
In this webinar with Dr. Naomi Albertson, we’ll discuss the processes of aging and the effect on muscle and athletic performance. You will gain understanding of the normal cellular processes associated with aging and the ways to combat declines in athletic performance. Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any MedFit Classroom…
Select options
This product has multiple variants. The options may be chosen on the product page
One fall can be the beginning of the end for an older adult. Building fall resilience must be a top priority when designing fitness training programs for our senior clients. But where do you start? Join us to explore the importance of utilizing a Biopsychosocial approach when communicating, educating and training clients. Discover the underlying causes of falls. Learn practical…
Select options
This product has multiple variants. The options may be chosen on the product page
Eating disorders are classifiable diagnosable conditions, but what exactly is disordered eating? Did you know that constantly counting calories or macros, obsessively tracking the numbers on your Fitbit or Apple Watch, strictly planning meals according to whether or not you have met your goals, or restricting food to account for a few glasses of wine are all examples of disordered…
Select options
This product has multiple variants. The options may be chosen on the product page
It is well known that only 15-20% of American’s go to health/fitness clubs. Even a smaller fraction, of that very small fraction, work with fitness professionals. Not only does this negatively impact public health, but it also limits opportunities to have a stable career as a fitness professional, as we’re all fighting over the same, very small, market. One of…
Select options
This product has multiple variants. The options may be chosen on the product page
This webinar will review the basic essentials of how female reproductive hormones function in the Human body through various life stages with an emphasis on perimenopause and menopause. We’ll then review how these changes affect the musculoskeletal system and metabolism and relevant implications for the trainer and nutrition coach in guiding their clients through this dynamic stage of life. We…
Select options
This product has multiple variants. The options may be chosen on the product page
Designing and delivering a reasonably safe exercise prescription is a general legal duty of exercise professionals, but what does “reasonably safe” mean? This webinar will describe factors that courts use to determine a reasonably safe exercise program as well as the exercise professional’s standard of care. Strategies that can be developed and implemented by exercise professionals will be presented to…
Select options
This product has multiple variants. The options may be chosen on the product page
With more data, incredible diagnostic imaging and procedures, we better understand the biological differences between men and women when it comes to frailty, the dyna-sarco-osteopenias, and CV-metabolic risk factors, disease manifestations and trajectories. Chronic disease has its roots in the 4 I's, what I coin Aging Accelerants. R.E.H.A.B. [Restore-Energy-Hardiness-Aspirations-Benchmarks] is grounded in 5 Buttressed Pillars and 7S Training Buckets. There…
Select options
This product has multiple variants. The options may be chosen on the product page
According to the CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network, 1 in 44 children has been diagnosed with ASD. The likelihood becomes much higher fitness professionals will interact with clients having ASD because this is the future adult population. There are social communication and restrictive and/or repetitive behaviors that can influence physical activity among this population. As fitness professionals,…
Select options
This product has multiple variants. The options may be chosen on the product page
Assessments... most trainers are scared of this word, and many clients don't want to go through them. A good assessment should not be feared, and actually it should be embraced because it may give critical information to guide your training program. What if you went to the medical doctor and he or she just guessed at what you might have,…
Select options
This product has multiple variants. The options may be chosen on the product page
