Taking on fitness training for stroke survivors can sound daunting. What is important to realize is that your services are very needed in this population! In this presentation, Dr. Higgins and Pat will discuss the broad topic of Neuroplasticity and some practical ways to make positive neuroplastic change happen. Also covered are some general concepts of how you can quickly…
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For eons, if not longer, the traditional lunge and split squat have been promoted as a functional variation of the parallel-stance squat in that it positions one leg in front of the other. Over the past two decades, functional exercise has been promoted as exercises applicable to ADL, sport, and injury prevention. The traditional lunge does not meet those standards.…
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According to the World Health Organization (WHO), hundreds of millions of people suffer every day from chronic respiratory diseases. More specifically, millions suffer from allergic rhinitis resulting in annoying symptoms like runny nose, sneezing, watery eyes, and congestion. With spring nipping at our heels, some of your clients will likely suffer from seasonal allergies and be tempted to cancel important…
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Individuals in Recovery from Substance Use Disorders have not traditionally been recognized as a special population in the fitness industry despite the benefits of an exercise program and significant special needs of this group. We are here to change that! Nicole Golden, author of the Drug and Alcohol Recovery Fitness Specialist online course, presents this exciting webinar to explore fitness…
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Stress no longer needs to stress us out. Discover the science behind how we can leverage stress as a powerful tool to help us live longer and grow stronger. Join Dr. Melissa Petersen, Founder of the Human Longevity Institute as she shares the science of longevity explaining the role of stress on biological aging and how we can implement immediate…
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In this webinar with Dr. Dan Mikeska, educator and founder of Medical Exercise Academy, we’ll discuss: What is Medical Fitness? Why is it important? How it can be incorporated into a training business? Continuing Education: Product option "Webinar + CEU Quiz" provides one (1) CEU toward renewal of any MedFit Classroom fitness specialization. Are you a MedFit Network member? MFN members…
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Alzheimer’s does not “come out of nowhere” – it comes out of everywhere! It is the fastest growing cause of death and will not see a cure. Even though never getting a disease is always better than defeating it, avoiding illness does not give us an enemy to attack, and is not as dramatic and moving. It is why we…
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Did you know that losing an hour of sleep each March is linked to increased traffic accidents, strokes, and heart attacks? This webinar with Dr. Kelly Bennion discusses why sleep is essential for our physical and mental health, giving practical tips for improving sleep hygiene. Discover actionable strategies to manage the time change and optimize your sleep, therefore enhancing cognition,…
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As fitness and healthcare practitioners, we can help the postpartum women effectively recover from birth and resume her prenatal activities. This webinar with pre and postnatal fitness expert Danielle Spangler will focus on solutions that we, as a fitness and healthcare practitioners, can establish as recovery plans for the postpartum woman. Continuing Education: Product option "Webinar + CEU Quiz" provides…
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In cardiovascular exercise, the main goal is maintaining a healthy heart rate and optimal neurochemistry. Ideally, we want to stay within a heart rate zone. The BEST way to accomplish this is with nasal breathing. Not only are we supporting our heart but we’re working to create autonomic balance with our Autonomic Nervous System. With some basic understanding of nasal…
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In this webinar with Dr. Grove Higgins and Pat Marques, we’ll discuss some of the common myths and misconceptions surrounding joint replacement for the knees, hips, and shoulders. You will also learn about some innovative, “neuro-centric” training methods that can be applied for improved range of motion, pain mitigation, stability, and strength, which fitness trainers can apply with joint replacement…
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We keep saying that we need to make exercise more enjoyable and fun, yet we never actually do it. Interestingly, the same elements of reactivity, coordination, friendly competition, and cognitive challenge that can be used to make fitness fun can also enhance brain function now, brain health later, and can aid in prevention and potentially slow the progression of brain…
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