This product is an online, self-study course. Course Author: Briana Bragg Conscious mindful breathing is a guaranteed tool to calm the body of stress, reduce racing thoughts and boost immunity. However, many of us breathe in a way that keeps our mind and body in a stressed state. In this self-paced, online course you will learn about the brain -…
This product is an online, self-study course. Course Author: Briana Bragg We are a set of programs. For many, these programs rule our life and they were learned from ages 0-7. Understanding what programs we are running on from childhood, enables us to make impactful changes by updating the internal software to new ideals and belief systems that suit the life…
This product is an online, self-study course. Awareness…the key to unlocking personal freedom. This is the foundation - without this nothing will change. Uncovering why we do what we do has a powerful impact when embarking on change in our lives. This course teaches the practice of awareness in our daily lives to uncover the patterns that consistently show up in…
This product is an online, self-study course. This course is designed to provide medical and fitness professionals the knowledge needed to safely and effectively design and implement exercise programs for eating disordered individuals. Gain an in-depth understanding of various types, symptoms, and causes of disordered eating, as well as how it affects the basic functions and health and wellness of…
This product is an online, self-study course. This course provides a foundation in wellness and lifestyle coaching skills that can easily be used by fitness and wellness professionals as they help their clients succeed at lifestyle improvement. Become proficient in having The Wellness Coaching Conversation, a conversation that demonstrates understanding while eliciting and empowering the client to choose an active…
