Stay safe and steady with this innovative session focused on fall prevention, all from the comfort of a chair! Designed to enhance balance, strength, and coordination, this program is perfect for older adults or anyone looking to improve mobility and confidence. Engage in simple, effective exercises that target key muscle groups while minimizing strain. Dare to take the first step toward better stability—without ever leaving your seat! Whether you’re new to fitness or just seeking safer movement, this chair-based class offers the support and challenge you need.

Continuing Education: Product option “Webinar + CEU Quiz” provides one (1) CEU toward renewal of MedFit Classroom fitness specializations.

Are you a MedFit Network member? MFN members get the CEU quiz for FREE. Click here to get your coupon code. You will be prompted to log in to get coupon code. [Not a member? Click here to learn more about joining]