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- 2023 Recordings
Living Life with Less Stress & Overwhelm
- $9.95
- Our society has created a norm of "managing stress" rather than being proactive to live a life without it. When we're under stress the body holds fat, the brain functions less, and our overall health is compromised. Rather than manage stress, learn to live a life without it. This webinar teaches how to calm the body, reprogram the mind and…
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- 2023 Recordings
Marketing Strategies that Stick!
- $9.95
- A successful marketing strategy will help you best utilize your resources to deliver a sales message to a target audience and takes both time and market research information to create. Therefore, understanding the why and the how behind marketing strategies will help you justify the time and resources required to move forward. This webinar will discuss some of the most…
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- 2023 Recordings
Menopause: 20 Science Studies You Need to Know
- $9.95
- Apply the science of 20 studies featuring women in menopause (peri to post menopause) to your programming. Hear the protocols, results, and application to your clients AND to your marketing to create a strategy to attract and support your midlife clients through the menopause transition with better bones, muscle, and brain health. MedFit Network members get free access to this webinar recording! Click…
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- 2024 Recordings
Optimizing Hormone Health for Aging Well
- Join this insightful discussion on the practical aspects of hormone optimization for effective aging. Explore the distinct benefits of testosterone for men and the essential roles played by estrogen and progesterone in women. Understand how optimized testosterone contributes to improved energy levels, muscle mass, and cognitive function in men. The crucial significance of estrogen and progesterone in bolstering women's bone…
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- 2024 Recordings
Science and Skills to Support Sustainable Lifestyle Change
- $9.95
- The path to lasting lifestyle change is complex, individualized and influenced by a myriad of factors. To best navigate this journey, it necessitates fitness and wellness professionals going beyond solely devising a plan and educating clients or participants on what to do. Instead, it requires an understanding of the science of behavior change as well as the cultivation of practical…
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- 2024 Recordings
Stabilization of Low Back Pain for Functionality
- $9.95
- Over 80% of people will have low back pain during their life. Is it muscular? Is it an imbalance of muscular strength? How do we assess strength and movement patterns? What does the multifidus and TVA (transverse abdominus) play a role? What is our scope of practice? There are three different planes of motion and what role do each play…
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- 2023 Recordings
Stay In Your Lane: The Importance & Benefits of Scope of Practice
- $9.95
- Too often a client will come to us with shoulder pain or tight muscles. If we diagnose the cause of the pain or foam roll damaged muscle tissue, we may be doing more harm than good. In order to avoid a law suit and provide the best possible care, it is important to stay in your lane when working with…
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- 2023 Recordings
The Neuroscience of Sleep: Circadian Rhythms and Neural Pathways for Wellness Professionals
- $9.95
- This comprehensive exploration into the science of sleep delves into the neural pathways and biochemistry that regulate sleep, focusing on how circadian rhythms affect mental, emotional, and physical well-being. It offers wellness professionals a nuanced understanding of sleep architecture, stages, and cycles, and the role they play in cognitive function, mood, and overall health. Inspired by Dr. Porter's BrainTap app,…
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- 2023 Recordings
The Perimenopausal Years: Musculo-Skeletal Health, Sports Performance and Managing Injuries
- $9.95
- Hormonal change affects bones, joints, muscles, and pelvic floor. Discover strategies for strengthening bones, protecting and managing joint pain, maintaining muscle power, strength and quality, maintaining balance and coordination through midlife and beyond. Address common injuries affecting active women in midlife and get tips and practical examples for managing exercise in the perimenopausal years (e.g. tiredness, hot flushes, pelvic floor…
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- 2023 Recordings
The Snowball Effect of Burnout
- $9.95
- Fitness professionals are particularly vulnerable to burnout due to the nature of the work: fitness clubs are open nearly 24/7, open/close shifts, weekend work, and often being paid wages below rising needs. The American Psychological Association has reported that 1 in 5 Americans has suffered burnout with rising anxiety, depression, suicide ideation and actual suicides and the rise of chronic…
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- 2024 Recordings
The Use of Foods and Phytochemicals to Alter the Microbiome and Obesity
- $9.95
- There are so many different strategies preached on how to lose weight that it will make your head spin! If you are not a biochemist or physiologist, how can you tell what some medical doctor on You Tube is telling you versus what is real? Let a biochemist and physiologist, Dr. Kelly, tell you what is real. He will discuss…
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- 2024 Recordings
Training the Neurodivergent Athlete/Client
- $9.95
- This session provides fresh insight on how to best serve the neurodivergent athlete. Identify the difference between a neurodivergent and neurotypical athlete and learn safe and effective coaching and communication skills to help them reach peak performance. Attendees will leave this session with a new perspective on how to work with this underserved and growing demographic of highly capable athletes.…
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